With the Breathwork Pack, you’ll receive:

• Guided Breathwork Practices for releasing tension, boosting creativity, finding calm, connecting to yourself and grounding.
• Techniques tailored to different nervous system needs: balance, clarity, emotional release, and deep relaxation: 
• - belly breath, box breath, heart coherence, morning/invigorating breath, holotropic breath and Carly's signature Body at Ease soundtrack.
• Detailed Instructions on how to perform each technique, making it easy for both beginners and seasoned breathwork practitioners
• Somatic Movement Exercises like Shake and Sway to free up energy and relieve stress
• Deep Exploration Options like Holotropic Breathwork for diving into the subconscious
• Accessible Anytime Practices that fit into your routine, whether you need a quick reset or a more immersive session

These practices are designed to help you transform your daily experience, build emotional resilience, and connect deeply with yourself—all through the power of breath.